I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I [...]

Shabbos is upon us almost and it’s another good workout week of consistency. Only 4 times I went to Winlife this week. Today it was raining and cold but they opened the gym up for us so I managed a good Cardio full hour on the Elliptical Cross trainer. My heart rate was pretty high [...]

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. [...]

TGIF again. I am so happy it has come. This week I have switched to just plain old scotch on the rocks after all the complaints last week of me mixing my Bourbon with Pepsi Max. Hope this makes you all happy. I am certainly feeling a little happier now that I have the first double [...]

Spaddicts Log Tuesday  1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes   Total Calories Burnt 2500  Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]