December 24, 2010 | Posted by Spaddict Spaddicts Log Friday 24th December Swim 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;
Categories: Blog | 
Tags: sports addict, swimming, winlife Israel, הולמס פלייס הרצליה, לרדת בגדול | 
No Comments »
December 5, 2010 | Posted by Spaddict Spaddicts Log Wednesday 17th November Swim 60minutes Spinning 60minutes Aerobics 60 minutes Total Calories Burnt 3000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;
Categories: Blog | Tags: aerobics, sports addict, גלי ליבנה, הולמס פלייס הרצליה | No Comments »
November 30, 2010 | Posted by Spaddict Spaddicts Super Dooper Month Long Log Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]
Categories: Blog | Tags: abdominoplasty, achilles, aerobics, calories, Calories burnt, counting calories, double workout, endorphin addiction, gym, Holmes place, mike geary, Million Calories, pilates, sixpack, sports addict, sports addiction, swimming, Weight Loss Maintenance, winlife Israel, גלי ליבנה, הולמס פלייס הרצליה, הולמס פלייס רעננה, וינלייף, לרדת בגדול, מכון וינגייט, קרן איזנבאום, רועי גרין | No Comments »
November 28, 2010 | Posted by Spaddict Spaddicts Log Sunday 28th November Swim 60 minutes Spinning 60 minutes Aerobics 60 minutes Total Calories Burnt 2700 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;
Categories: Uncategorized | Tags: sports addict, גלי ליבנה, הולמס פלייס הרצליה, קרן איזנבאום | No Comments »
November 21, 2010 | Posted by Spaddict Spaddicts Log Sunday 21st November November Swim 60 minutes Spinning 60 minutes Aerobics 60 minutes Total Calories Burnt 2600 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;
Categories: Uncategorized | Tags: aerobics, sports addict, Weight Loss Maintenance, גלי ליבנה, הולמס פלייס הרצליה, קרן איזנבאום | No Comments »
November 19, 2010 | Posted by Spaddict Spaddicts Log Friday 19th November Swim 60minutes Kickboxing 60 minutes Total Calories Burnt 1550 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;
Categories: Blog | Tags: Kickboxing Israel, sports addict, הולמס פלייס הרצליה, לרדת בגדול | No Comments »
November 17, 2010 | Posted by Spaddict Spaddicts Log Wednesday 17th November Swim 60minutes Weights and Stomach 50 minutes Aerobics 60 minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;
Categories: Uncategorized | Tags: aerobics, sports addict, Weight Loss Maintenance, גלי ליבנה, הולמס פלייס רעננה, לרדת בגדול | No Comments »
November 6, 2010 | Posted by Spaddict Spaddicts Log Friday 5th November Swim 60 minutes Run on elliptical 60 Minutes Total Calories burnt 2000 Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Total Calories Burnt 1100 Good news is the good eating during the last week has left me 1kg lighter this week. That’s the most important news of the lot. [...]
Categories: Blog | Tags: counting calories, sports addict, winlife, הולמס פלייס הרצליה, לרדת בגדול | No Comments »
November 4, 2010 | Posted by Spaddict Spaddicts Log Wednesday 3rd November Swim 60 minutes Aerobics 60 Minutes Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]
Categories: Uncategorized | Tags: Biggest Swimming Pool, endorphin addiction, Polar F4 Review, sports addict, swimming, Weight Loss Maintenance, גלי ליבנה, הולמס פלייס רעננה | No Comments »
November 2, 2010 | Posted by Spaddict Spaddicts Log Tuesday 2nd November Run + – 13.5 Km 78 Minutes Total Calories Burnt 1450 This week has been a little off my usual pace. I have been doing one day off one day off .Mostly due to work ,circumstances and a little due to laziness. I did start making up for it tonight with [...]
Categories: Blog | Tags: Calories burnt, running, sports addict, Weight Loss Maintenance, לרדת בגדול | No Comments »