Spaddicts Log Friday 29th October Trail Run 11KM  Swim 60 Minutes     Total Calories Burnt 2100 Oh well another week has flown by me again. I was lucky enough to manage a run in the Dunes at Wingate this morning. I have forgotten how taxing it is on the body though and my legs are [...]

Spaddicts Log Wednesday 27th October Swim 60minutes  Stomach  15 minutes  Aerobics  60 minutes Total Calories Burnt 1700   Holmes Place Ranana was great today as usual. I am a little down though in general and my eating has suffered a little the last 2 days. I did however just download a calorie counting App for my [...]

Spaddicts Log Thursday 21st October Run 10.5Km – 62 minutes         Total Calories Burnt 1100   I was completely on an endorphin buzz my whole run today. It was great . I worked hard on controlling my pulse the whole time and succeeded in keeping it under 170 most of the way. It [...]

Spaddicts Log Wednesday 20th October Swim 60 Minutes  Stomach  15 minutes Aerobics  60 minutes Total Calories Burnt 1800 Another goods days work and lots of fun doing it. I had a great swim in the Holmes Place Ranana pool. Its much longer and I just get into a better rhythm. After that I did stomach for [...]

Spaddicts Log Tuesday 197th October Swim 60Minutes  Stomach,Weights  40 minutes  Run on elliptical  60 minutes Total Calories Burnt 2470 Its too late to blog I am too knackered so all there is short report of some sport, the sort that’s good !!! var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, [...]

Spaddicts Log Sunday 26th September Swim 60 minutes  Spinning  60 Minutes  Aerobics  60 minutes Total Calories Burnt 2980 After Last night’s run and today’s 3 hour cardio I have me hope and lots of endorphins .All 3 hours were great today. I klupped a lot of calories before I left there. The spinning with קרן [...]

Spaddicts Log Friday 3rd September Spinning 80 minutes     Total Calories Burnt 1450 I arrived at Holmes place today and could not find my goggles and my earplugs. It was a big bummer and I went home to see if they were there. They were not. I must have lost them somewhere. Anyways I [...]

Spaddicts Log Thursday 2nd September Run 8km       Total Calories Burnt 1050 Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the [...]

Spaddicts Log Wednesday 1St Spetember Swim 60 Minutes Aerobics 60Minutes   Total Calories Burnt 1800 Been a long and horrible week out of Spaddiction and endorphins. I had a little flu and it was very irritating but thank g-d its over and I am back at work again .Lost a bit of my fitness already. Started [...]

Spaddicts Log Sunday 22nd August Swim 60 minutes  SpinningAerobics 60 minutes 60 minutes Total Calories Burnt   2515 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 1000079     I  Am officially a Millionaire In Calories- My 1st Jackpot And I Never Won It I Damn Well Earned It !!! Today I [...]