Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Thursday 11th November Swim 60 minutes Run +- 12 KM Total Calories burnt 2000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 4th August Swim 60 Minutes Spinning 80 Minutes Total Calories Burnt today 1950 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 981365 Calories till my Millionth 18365 Not a bad day today. Only Cardio again .The alarm clock is still eluding me. I did manage to get up [...]

  Spaddicts Log Sunday 1st August Swim 50 minutes Spinning 60 Minutes Aerobics Total Calories Burnt 60 Minutes 2600   Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 978423 Calories till my Millionth 21577 WhooooHaaa what a cardio day. I am pooped. Almost 3 hours of cardio took it out of [...]

Spaddicts Log Monday 24thMay Run 62 minutes   Total Calories Burnt 1100   My legs are killing me today . I had a hard run and was almost ready to turn back earlier but I fought through the pain and laziness and pushed on to 10km on the road today and on the marina’s wharf. [...]

Spaddicts Log Friday 16th April  Spinning 60 Minutes Swim  40 Minutes Pilates 60 Minutes Total Calories Burnt 1900 Overall I have had a good week of training. I don’t seem to have lost any of the Pesach weight but I am definitely back to my full fitness again and pushing the cardio to the limit. [...]

Its been almost a week and I still have this lingering chest infection.  I have not taken any pills yet and I am waiting it out. It is very depressing though and I am feeling very big withdrawal symptoms from the endorphins and rush I get from pushing it to my limit. I am itching [...]

Spaddicts Log Tuesday 16th March Elliptical Machine 70 minutes Pilates 50 Minutes Swim 55 Minutes (Evening) Stretching Class 60 (Evening) Total Calories Burnt 2200 The Extra Hour I haven’t been able to fit in I managed today but I had to do it in 2 sessions. Its been hard to do 3 hours every time at Holmes [...]

Spaddicts Log Friday 5th March Trail Run 11KM  Pilates 50 Minutes Swimming 55Minutes Total Calories Burnt 2400   Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather [...]

Spaddicts Log Friday  26th February Elliptical Cross runner 60 Minutes Pilates 50 Total Calories Burnt 1350 Its official I signed on to Holmes Place today. I am quite happy to give it a shot and have outs if I need them. I overcooked it a little with my 13KM run. I bruised the arch of [...]