Spaddicts Log Sunday  21st February Cycled to work 37KM - 110 Minutes Gym 50 Minutes Aerobics 60 Minutes Total Calories Burnt 2800 It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  . I enjoyed Holmes Place a lot today. I surprised myself and also [...]

Spaddicts Log Friday 19th  February Elliptical Cross Trainer 60 Minutes Gym 20 Minutes PIlates 50 Minutes Total Calories Burnt 1300 I enjoyed Holmes Place today. I started with a hour on the Elliptical Cross Trainer it was great. The best thing is there is Winter Olympics on TV now and all the machines here have a TV. [...]

Spaddicts Log Sunday 14th February Cycled to work and back 2 hours Total Calories Burnt 1650 Not much to report today other than a great bike ride to work and back. I pushed it pretty hard both ways.The weather is great this week. I hope to get a lot of outdoor exercise done.  I am [...]

Spaddicts Log Tuesday 9th February Cycled to work and back 2 hours Total Calories Burnt 1500  I have been doing 2 hour sessions this week. Which is not as good as a 3-4hour but I have been consistent everyday this week so far. Let’s see what I total by Friday and see if I have [...]

Spaddicts Log Sunday  31st January Spinning 50 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1600 I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though [...]

Spaddicts Log Tuesday 19th January Swim 60 Minutes Spinning 50 Minutes Gym 50 Minutes Elliptical Machine 60 Minutes Total Calories Burnt 2666 It was albeit a late start to the week at Winlife but what a great way to open.I had quite a break since Friday but I am back on track and strong. It’s bad [...]

I had another relatively slow day in the exercise department at Winlife. I have taken it down a notch for the last 2 days. Today I did an Ergo metric test at the  Wingate Center for Sports Medicine which burnt off 200 Calories : ) . I swam for 45 minutes and then went to [...]

Not too much to report today from Winlife and what there was was not great… I started the day with a 7km run. My Achilles injury was starting to hurt a little so I decided to cut the run down in time and speed. I finished but its not 100% right. I then went to the basic [...]

I had a good morning session today at Winlife.  Started with a run in the Dunes for an hour. Then went to the gym and finally swam for an hour. Total 2100 calories burnt off today. I am still short 500 calories and a smile on my  face from a regular Tuesday session but I [...]

What a long day got home at 9pm tonight and I have been going since 530AM. I am sooooo Moeg. Ok so what did the Spaddict manage today ? Well I managed to run 2 days in a row for a start!!!! Its been a long time since I tried that with my Achilles problem. [...]