After saying for 2 weeks straight that I have not had a cold for the 1st time in my life the whole of winter it arrived in the 1st week of spring. I think I know where I caught it as I was at a client where there were a few sick people in the [...]

What a long day got home at 9pm tonight and I have been going since 530AM. I am sooooo Moeg. Ok so what did the Spaddict manage today ? Well I managed to run 2 days in a row for a start!!!! Its been a long time since I tried that with my Achilles problem. [...]