Spaddicts Log Friday 24th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Thursday 16th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 8th December Swim Stomach 75 minutes Aerobics  60minutes  Total Calories burnt 1350 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Tuesday 23rd November Swim 45 minutes Stretching 60minutes Core 60Minutes MeltMethod Class 60 Minutes   var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes     Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]

Spaddicts Log Wednesday 27th October Swim 60minutes  Stomach  15 minutes  Aerobics  60 minutes Total Calories Burnt 1700   Holmes Place Ranana was great today as usual. I am a little down though in general and my eating has suffered a little the last 2 days. I did however just download a calorie counting App for my [...]

Spaddicts Log Sunday 24th October Swim 45 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2217 There are no words to describe how good it was the  log  speaks for itself. I am too tired to type and blog….. var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, [...]

Spaddicts Log Wednesday 20th October Swim 60 Minutes  Stomach  15 minutes Aerobics  60 minutes Total Calories Burnt 1800 Another goods days work and lots of fun doing it. I had a great swim in the Holmes Place Ranana pool. Its much longer and I just get into a better rhythm. After that I did stomach for [...]

Spaddicts Log 15th September Swim 60 Minutes Stomach class 15 minutes Aerobics  60 minutes Total Calories Burnt 1700 Back to Cardio again and more cardio…. I Love it…. The swimming had been my savior from hating pushing weights. It is totally starting to tone my upper body and arms and I am getting better and [...]