Spaddicts Log
Tuesday 13t July

Run
9Km

Swim
60Minutes

Core Pilates
60Minutes

Total Calories Burnt
2300

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Spaddicts Log
Sunday 11th April

Swim
55 Minutes

Spinning
60Minutes

Total Calories Burnt
2200

I almost never went in today to train at Holmes Place but I dragged myself in the afternoon for a great session. I am still a little sick but today I felt much better than last week. I had an awesome swim and I feel like the fitness is coming [...]

Spaddicts Log
Friday 9th April 

Spinning
40 Minutes

Swim
45 Minutes

Pilates
60 Minutes

Total Calories Burnt
1700

Took me a while I to come back but this chest thing has been lingering a bit. Not really too bad but still I was careful and gave my body the rest it probably needed anyways. I had a good morning at Holmes Place albeit at half pace. [...]

Spaddicts Log
Monday 22th March

Swim
35 Minutes

Total Calories burnt
400

Just a short one after yesterday’s craziness. I was feeling broken this morning and went in to Holmes Place Pilates but the teacher was very late so I left and had a short swim to loosen up a bit. My legs are sore my foot is sore my body [...]

Spaddicts Log
Sunday 7th March Continued

Fast Run
30 minutes

Calories Burnt
Approx 500( Never wore my watch)

Spaddicts Log
Monday 8th March

Swim
60 Minutes

Spinning
60 Minutes

Total Calories Burnt
1700

 
Just a quickie got no time to chat. I was suffering from a mini hangover today . I am on the way out to getting a giant one now. The Gold Label is the most delicious out [...]

Spaddicts Log
Sunday 28th February

Swim
60 Minutes

Gym
50 Minutes

Total Calories Burnt
1000

My Stitches are out and I made it to the pool again after 2 weeks. I had a good swim of 60 minutes and i really enjoyed it . It was a little hard to go the full hour but I managed.I had to wait about 10 minutes [...]

Spaddicts Log
Wednesday  27th January

Swim
60 Minutes

Step Aerobics
50 minutes

Total Calories Burnt
1400

I came home and was too tired and had meant to add it to Fridays report. Oh well above is the Log from another great last lesson I had last week. It was an awesome class I am still feeling my shoulders and arms from that class. [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

Had an overall good workout morning at Winlife. I did a slower 9km run .Half Sand road half Dunes. My leg did not bother me too much today during the run only afterwards  a little. I then went to the  gym where I did some weights for 45 minutes. Friday spinning with Chen was next [...]