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	<title>Sports Addiction Cures Obesity &#187; swimming</title>
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	<description>Weight Loss Maintenance Diary Of A Sports Addict. The Cure For Obesity Is Discovered !!! Duh !!!</description>
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		<title>Charlie The Cholphin !!!!!!</title>
		<link>http://www.spaddict.com/blog/charlie-the-cholphin</link>
		<comments>http://www.spaddict.com/blog/charlie-the-cholphin#comments</comments>
		<pubDate>Fri, 24 Dec 2010 13:01:19 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[winlife Israel]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

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		<description><![CDATA[Spaddicts Log Friday 24th December Swim  60 minutes]]></description>
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		<title>What Would My World Be Without Swimming ???</title>
		<link>http://www.spaddict.com/blog/what-would-my-world-be-without-swimming</link>
		<comments>http://www.spaddict.com/blog/what-would-my-world-be-without-swimming#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:42:00 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>

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		<description><![CDATA[Spaddicts Log Thursday 16th December Swim  60 minutes]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aghhh Pheeee!!!!Almost Time For P90x</title>
		<link>http://www.spaddict.com/blog/aghhh-pheeeealmost-time-for-p90x</link>
		<comments>http://www.spaddict.com/blog/aghhh-pheeeealmost-time-for-p90x#comments</comments>
		<pubDate>Wed, 08 Dec 2010 20:04:15 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abdominoplasty]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס רעננה]]></category>

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		<description><![CDATA[Spaddicts Log Wednesday 8th December Swim Stomach 75 minutes Aerobics  60minutes  Total Calories burnt 1350]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My 3 Year Life Changing Anniversary Of Weight Loss &amp; Maintenance Via Sports Addiction !!!</title>
		<link>http://www.spaddict.com/blog/my-3-year-life-changing-anniversary-of-weight-loss-maintenance-via-sports-addiction</link>
		<comments>http://www.spaddict.com/blog/my-3-year-life-changing-anniversary-of-weight-loss-maintenance-via-sports-addiction#comments</comments>
		<pubDate>Tue, 30 Nov 2010 17:24:25 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abdominoplasty]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Calories burnt]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[double workout]]></category>
		<category><![CDATA[endorphin addiction]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Holmes place]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Million Calories]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[sports addiction]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[winlife Israel]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[הולמס פלייס רעננה]]></category>
		<category><![CDATA[וינלייף]]></category>
		<category><![CDATA[לרדת בגדול]]></category>
		<category><![CDATA[מכון וינגייט]]></category>
		<category><![CDATA[קרן איזנבאום]]></category>
		<category><![CDATA[רועי גרין]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1817</guid>
		<description><![CDATA[  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + &#8211; 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]]]></description>
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		<item>
		<title>Baruch Dayan Haemet</title>
		<link>http://www.spaddict.com/uncategorized/baruch-dayan-haemet</link>
		<comments>http://www.spaddict.com/uncategorized/baruch-dayan-haemet#comments</comments>
		<pubDate>Tue, 23 Nov 2010 20:44:55 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Holmes place]]></category>
		<category><![CDATA[Melt Method]]></category>
		<category><![CDATA[MeltMethod Israel]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

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		<description><![CDATA[Spaddicts Log Tuesday 23rd November Swim 45 minutes Stretching 60minutes Core 60Minutes MeltMethod Class 60 Minutes  ]]></description>
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		<title>rd Living Without A Heart Rate – 3rd November 2010</title>
		<link>http://www.spaddict.com/uncategorized/living-without-a-heart-rate-%e2%80%93-3rd-november-2010</link>
		<comments>http://www.spaddict.com/uncategorized/living-without-a-heart-rate-%e2%80%93-3rd-november-2010#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:14:46 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biggest Swimming Pool]]></category>
		<category><![CDATA[endorphin addiction]]></category>
		<category><![CDATA[Polar F4 Review]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס רעננה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1771</guid>
		<description><![CDATA[Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes     Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spaddict Exercise Log &#8211; 27th October 2010 -Counting Calories Is the Only Way</title>
		<link>http://www.spaddict.com/blog/spaddict-exercise-log-27th-october-2010-counting-calories-is-the-only-way</link>
		<comments>http://www.spaddict.com/blog/spaddict-exercise-log-27th-october-2010-counting-calories-is-the-only-way#comments</comments>
		<pubDate>Wed, 27 Oct 2010 20:49:57 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס רעננה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1754</guid>
		<description><![CDATA[Spaddicts Log Wednesday 27th October Swim 60minutes  Stomach  15 minutes  Aerobics  60 minutes Total Calories Burnt 1700   Holmes Place Ranana was great today as usual. I am a little down though in general and my eating has suffered a little the last 2 days. I did however just download a calorie counting App for my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaddict Exercise Log &#8211; 24th October 2010 -The Log Speaks for Itself</title>
		<link>http://www.spaddict.com/uncategorized/spaddict-exercise-log-24th-october-2010-the-log-speaks-for-itself</link>
		<comments>http://www.spaddict.com/uncategorized/spaddict-exercise-log-24th-october-2010-the-log-speaks-for-itself#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:51:47 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[קרן איזנבאום]]></category>

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		<description><![CDATA[Spaddicts Log Sunday 24th October Swim 45 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2217 There are no words to describe how good it was the  log  speaks for itself. I am too tired to type and blog…..]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Starship Exercise- Spaddict’s  Starlog 20th October 2010- Beam Me Up Scotty</title>
		<link>http://www.spaddict.com/blog/starship-exercise-spaddict%e2%80%99s-starlog-20th-october-2010-beam-me-up-scotty</link>
		<comments>http://www.spaddict.com/blog/starship-exercise-spaddict%e2%80%99s-starlog-20th-october-2010-beam-me-up-scotty#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:48:15 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Remedy for Intoxication]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1729</guid>
		<description><![CDATA[Spaddicts Log Wednesday 20th October Swim 60 Minutes  Stomach  15 minutes Aerobics  60 minutes Total Calories Burnt 1800 Another goods days work and lots of fun doing it. I had a great swim in the Holmes Place Ranana pool. Its much longer and I just get into a better rhythm. After that I did stomach for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping The Momentum Going This Week</title>
		<link>http://www.spaddict.com/blog/keeping-the-momentum-going-this-week</link>
		<comments>http://www.spaddict.com/blog/keeping-the-momentum-going-this-week#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:43:01 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[הולמס פלייס רעננה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1657</guid>
		<description><![CDATA[Spaddicts Log 15th September Swim 60 Minutes Stomach class 15 minutes Aerobics  60 minutes Total Calories Burnt 1700 Back to Cardio again and more cardio…. I Love it…. The swimming had been my savior from hating pushing weights. It is totally starting to tone my upper body and arms and I am getting better and [...]]]></description>
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