Spaddicts Log Tuesday 13t July Run 9Km Swim 60Minutes Core Pilates 60Minutes Total Calories Burnt 2300 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 11th April Swim 55 Minutes Spinning 60Minutes Total Calories Burnt 2200 I almost never went in today to train at Holmes Place but I dragged myself in the afternoon for a great session. I am still a little sick but today I felt much better than last week. I had an awesome swim [...]

Spaddicts Log Friday 9th April  Spinning 40 Minutes Swim 45 Minutes Pilates 60 Minutes Total Calories Burnt 1700 Took me a while I to come back but this chest thing has been lingering a bit. Not really too bad but still I was careful and gave my body the rest it probably needed anyways. I had [...]

Spaddicts Log Monday 22th March Swim 35 Minutes Total Calories burnt 400 Just a short one after yesterday’s craziness. I was feeling broken this morning and went in to Holmes Place Pilates but the teacher was very late so I left and had a short swim to loosen up a bit. My legs are sore [...]

Spaddicts Log Sunday 7th March Continued Fast Run 30 minutes Calories Burnt Approx 500( Never wore my watch) Spaddicts Log Monday 8th March Swim 60 Minutes Spinning 60 Minutes Total Calories Burnt 1700   Just a quickie got no time to chat. I was suffering from a mini hangover today . I am on the way [...]

Spaddicts Log Sunday 28th February Swim 60 Minutes Gym 50 Minutes Total Calories Burnt 1000 My Stitches are out and I made it to the pool again after 2 weeks. I had a good swim of 60 minutes and i really enjoyed it . It was a little hard to go the full hour but [...]

Spaddicts Log Wednesday  27th January Swim 60 Minutes Step Aerobics 50 minutes Total Calories Burnt 1400 I came home and was too tired and had meant to add it to Fridays report. Oh well above is the Log from another great last lesson I had last week. It was an awesome class I am still [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her luck in [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

Had an overall good workout morning at Winlife. I did a slower 9km run .Half Sand road half Dunes. My leg did not bother me too much today during the run only afterwards  a little. I then went to the  gym where I did some weights for 45 minutes. Friday spinning with Chen was next [...]