2 Hours of Cardio Is Maybe not enough for me.Hmm…What Would Mike Geary Think ?
February 12, 2010 | Posted by Spaddict Spaddicts Log Friday 12th February Trail Run 10Km Swim 47 minutes – 2KM Total Calories Burnt 1800 A good week overall. Slightly less hours than usual with 2 hour training sessions not 3 but its temp. At least I managed 4 days this week Ran and swam twice and even got a cycle in, I [...]
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Tags: achilles tendonitis, Insteps, TamirKfir.CO.IL, Trail Running, whiskey, wingate, ווינלייף, לרדת בגדול | 
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