Spaddicts Log Tuesday 9th November Run -+ 15 Km 90 minutes Swim 60 Minutes Stretching Class  60 minutes Total Calories burnt 2200 Been a great week so far .Sunday I was at Holmes Place Herzliya and I had a great spinning class with קרן איזנבאום and Aerobics with גלי ליבנה .I burnt a decent amount [...]

Spaddicts Log Saturday 16th October Run +-10Km         Total Calories Burnt 1300 If anyone was wondering where the hell I have been for the last week I was sick. It was most unfortunate. The day before the Nike Tel Aviv Run my throat started getting sore and my whole body felt weak. I [...]

Spaddicts Log Wednesday 22nd September Run 10Km  Stretching class 60 minutes  Swim  45 minutes Total Calories Burnt 1850 I was out running today at 630am and with the Winter clock now its damn hot at that time. Its 27 degrees without the humidity factor at that time. I am surprised at myself for managing to [...]

Spaddicts Log Thursday 16th September Run 9km         Total Calories Burnt 900 Finally today after the 3rd time this week  I gained control again over my heart rate and got into a steady running rhythm. I came in so strong towards the end I could have gone on for another 5km but [...]

Spaddicts Log Saturday 11th September Run 8km       Total Calories Burnt 1100   After 3 days of eating sleeping and no exercise at all I had to try run tonight. If I thought that my run last week was difficult then tonight’s was even harder. I really suffered and my heart rate was [...]

Spaddicts Log Friday 4th June Trail Run 77 Minutes +-13Km Total Calories BurntAfter Cooldown 1450 Once again I was lucky enough to run in the dunes todayat Wingate for almost 13Km. I am trying to increase my distance each time now. It was an amazing run  but summer is here and it very hot out there. [...]

Spaddicts Log Wednesday 2nd June Trail Run 73 minutes -+ 12Km Total Calories BurntAfter Cooldown 1450 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 28stMay Trail Run +- 12KM   Total Calories Burnt 1350 I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.  I ran [...]

Spaddicts Log Sunday 23rd May Trail Run 60 minutes Aerobics 60 minutes Total Calories Burnt with cooldown 2200 Did not manage to get the morning run going so I settled for the shortish (+-10km)  trail run with a lot of uphills and sand. It was great to be outdoors again and not on the elliptical. [...]

Spaddicts Log Wednesday 12thMay Trail Run +-10km\60 minutes   Total Calories Burnt 1100   I found the most amazing trail run right next to home. I did a little exploring northwards today on the coast and found some quiet sand roads and paths  running along the coast. It was great and I am going to [...]