Spaddicts Log Wednesday 15th April  Swim 60 Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 2000 Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing [...]

Spaddicts Log Monday 29th March Run 10KM Gym 45 Minutes Pilates 40 Minutes Total Calories Burnt 1500 Finally I managed to run again after “resting” my foot for more than a week. I ran a great 10KM along the beach and Marina and it was awesome. Much better than being cooped up in the gym on [...]

Spaddicts Log Friday 19th March Trail Run 11Km Total Calories burnt 1100 This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to [...]

Spaddicts Log Friday  12th February Trail Run 10Km Swim 47 minutes – 2KM Total Calories Burnt 1800 A good week overall. Slightly less hours than usual with 2 hour training sessions not 3 but its temp. At least I managed 4 days this week Ran and swam twice and even got a cycle in, I [...]

Spaddicts Log Monday 8th February Trail Run 10km Weight Training and Stomach 50 minutes Total Calories Burnt 1300 I managed to get back to Wingate this morning and get my weathers worth for an awesome 10Km run and a lot of Endorphin release in the Nature Reserve with a sea View. UnFu…en Believable!!! Just very [...]