Spaddicts Log Tuesday 1st June Run on Elliptical 80 minutes  Swim 15 laps cooldown Total Calories BurntAfter Cooldown 1550 Yesterday I had my cast taken off. It feels very weird and stiff and still sore but it’s not as bad as I would have thought. I hope to be back on track in the next [...]

I had another relatively slow day in the exercise department at Winlife. I have taken it down a notch for the last 2 days. Today I did an Ergo metric test at the  Wingate Center for Sports Medicine which burnt off 200 Calories : ) . I swam for 45 minutes and then went to [...]

Spaddicts Log Tuesday  1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes   Total Calories Burnt 2500  Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]