Spaddicts Log
Tuesday 1st June

Run on Elliptical
80 minutes

 Swim 15 laps cooldown

Total Calories BurntAfter Cooldown
1550

Yesterday I had my cast taken off. It feels very weird and stiff and still sore but it’s not as bad as I would have thought. I hope to be back on track in the next few weeks. I swam today properly for [...]

I had another relatively slow day in the exercise department at Winlife. I have taken it down a notch for the last 2 days. Today I did an Ergo metric test at the  Wingate Center for Sports Medicine which burnt off 200 Calories : ) . I swam for 45 minutes and then went to [...]

Spaddicts Log
Tuesday  1st December

Run
10Km Trail run with Hill Sprints

Spinning
50 Minutes

Aerobics
50 Minutes

Total Calories Burnt
2500

 Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I gave it a bash.  
I started off with a 10KM run. Yep [...]