Spaddicts Log Tuesday 9th November Run -+ 15 Km 90 minutes Swim 60 Minutes Stretching Class  60 minutes Total Calories burnt 2200 Been a great week so far .Sunday I was at Holmes Place Herzliya and I had a great spinning class with קרן איזנבאום and Aerobics with גלי ליבנה .I burnt a decent amount [...]

Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes     Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]

Spaddicts Log Tuesday 2nd November Run + – 13.5 Km 78 Minutes  Total Calories Burnt 1450 This week has been  a little  off my usual pace. I have been doing one day off one day off .Mostly due to work ,circumstances and a little due to laziness. I did start making up for it tonight with [...]

Spaddicts Log Tuesday 197th October Swim 60Minutes  Stomach,Weights  40 minutes  Run on elliptical  60 minutes Total Calories Burnt 2470 Its too late to blog I am too knackered so all there is short report of some sport, the sort that’s good !!! var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, [...]

Spaddicts Log Sunday 19th September Swim 60 minutes  Run +- 12 KM     Total Calories Burnt 2100   Once again I have been avoiding my strength training. I don’t know why but I just cant face it lately. I need to change this fast. I am managing to increase my stamina today by increasing [...]

Spaddicts Log Thursday 16th September Run 9km         Total Calories Burnt 900 Finally today after the 3rd time this week  I gained control again over my heart rate and got into a steady running rhythm. I came in so strong towards the end I could have gone on for another 5km but [...]

Spaddicts Log 15th September Swim 60 Minutes Stomach class 15 minutes Aerobics  60 minutes Total Calories Burnt 1700 Back to Cardio again and more cardio…. I Love it…. The swimming had been my savior from hating pushing weights. It is totally starting to tone my upper body and arms and I am getting better and [...]

Spaddicts Log Sunday 12th September Spinning 60 Minutes  Aerobics  60 minutes   Total Calories Burnt 2240   Coming back to work today was like being hit in the face by Mike Tyson. Soon many problems and so much pressure I almost walked out on my clients today and left them hanging. Towards the end of [...]

Spaddicts Log Saturday 11th September Run 8km       Total Calories Burnt 1100   After 3 days of eating sleeping and no exercise at all I had to try run tonight. If I thought that my run last week was difficult then tonight’s was even harder. I really suffered and my heart rate was [...]

Spaddicts Log Sunday 5th September Swim 60 minutes  Run on elliptical 60 minutes   Total Calories Burnt 2100 I had a quiet start to my training this week at Holmes Place. Unfortunately  גלי ליבנה is away this week and there was no dose of aerobics to open the week. I will have to wait for [...]