Spaddicts Log
Tuesday 9th March

Elliptical Cross Trainer
60 Minutes

Pilates
60 Minutes

Total Calories Burnt
1300

I had less of a hangover than the night before in fact I was quite strong today relatively speaking.
I had a very hard 60 minutes on the Elliptical Stepper it was great. The harder the better.My ears are still ringing from my Music blaring for an hour [...]

Spaddicts Log
Friday  12th February

Trail Run
10Km

Swim
47 minutes – 2KM

Total Calories Burnt
1800

A good week overall. Slightly less hours than usual with 2 hour training sessions not 3 but its temp. At least I managed 4 days this week Ran and swam twice and even got a cycle in, I sorely missed Pilates and Aerobics though . Sand [...]

Spaddicts Log
Friday 29th January

Run
10KM Sand Dunes

Gym
50 minutes

Spinning
50 Minutes

Cool Down Swim
500M

Total Calories Burnt
2500

Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a Friday if I can Running up there is the most awesome place  [...]

Spaddicts Log
Friday 15th January

Run
10KM Sand Dunes

Gym
50 minutes

Spinning
50 Minutes

Cool Down Swim
500M

Total Calories Burnt
2400

Today was a Bonus workout at Winlife. I did not think I would be able to go in. I went to the doctor yesterday to what I thought was a Sun Spot removal. The Doctor however just checked it out and scheduled me for [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

I missed a blogging day yesterday but it was because of a very long long working day. Just as well because I missed going into Winlife today … Whoops. My 1st laziness rest day in a long time. I will make it up tomorrow bright and early though not to worry.
Yesterdays Exercise log is as [...]

TGIF again. I am so happy it has come. This week I have switched to just plain old scotch on the rocks after all the complaints last week of me mixing my Bourbon with Pepsi Max. Hope this makes you all happy. I am certainly feeling a little happier now that I have the first double [...]