Spaddicts Log Tuesday 9th March Elliptical Cross Trainer 60 Minutes Pilates 60 Minutes Total Calories Burnt 1300 I had less of a hangover than the night before in fact I was quite strong today relatively speaking. I had a very hard 60 minutes on the Elliptical Stepper it was great. The harder the better.My ears are [...]

Spaddicts Log Friday  12th February Trail Run 10Km Swim 47 minutes – 2KM Total Calories Burnt 1800 A good week overall. Slightly less hours than usual with 2 hour training sessions not 3 but its temp. At least I managed 4 days this week Ran and swam twice and even got a cycle in, I [...]

Spaddicts Log Friday 29th January Run 10KM Sand Dunes Gym 50 minutes Spinning 50 Minutes Cool Down Swim 500M Total Calories Burnt 2500 Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a [...]

Spaddicts Log Friday 15th January Run 10KM Sand Dunes Gym 50 minutes Spinning 50 Minutes Cool Down Swim 500M Total Calories Burnt 2400 Today was a Bonus workout at Winlife. I did not think I would be able to go in. I went to the doctor yesterday to what I thought was a Sun Spot [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

I missed a blogging day yesterday but it was because of a very long long working day. Just as well because I missed going into Winlife today … Whoops. My 1st laziness rest day in a long time. I will make it up tomorrow bright and early though not to worry. Yesterdays Exercise log is [...]

TGIF again. I am so happy it has come. This week I have switched to just plain old scotch on the rocks after all the complaints last week of me mixing my Bourbon with Pepsi Max. Hope this makes you all happy. I am certainly feeling a little happier now that I have the first double [...]