Spaddicts Log Sunday 12th September Spinning 60 Minutes  Aerobics  60 minutes   Total Calories Burnt 2240   Coming back to work today was like being hit in the face by Mike Tyson. Soon many problems and so much pressure I almost walked out on my clients today and left them hanging. Towards the end of [...]

Spaddicts Log Friday 28stMay Trail Run +- 12KM   Total Calories Burnt 1350 I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.  I ran [...]

Spaddicts Log Wednesday 15th April  Swim 60 Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 2000 Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing [...]

Spaddicts Log Friday 19th March Trail Run 11Km Total Calories burnt 1100 This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to [...]

Spaddicts Log Thursday 18th March Run 12Km Gym 40Minutes Spinning 55 Minutes Swim 45Minutes Pilates 50 Minutes Total Calories Burnt 2700 A few more good hours to almost end off a good week. Finally I had some peace from work today and managed to get to the Holmes Place  twice in the day. In the morning [...]

Spaddicts Log Friday 12th March Trail Run 10KM Calories Burnt 1100  I had at great run as usual this morning in the dunes at Wingate. I really enjoyed it but my foot is hurting and it has to rest today and tomorrow. I am going to take it easy and next week stay off my feet [...]

Spaddicts Log Thursday 11th March Step Aerobics 45 Minutes Pilates 50 Minutes Spinning 50 Minutes Total Calories Burnt 1400 Step Aerobics at Holmes Place I am going to give a miss next time. It was a bit of a miff class not with a weight and more just step. I was not used to it [...]

Spaddicts Log Friday 5th March Trail Run 11KM  Pilates 50 Minutes Swimming 55Minutes Total Calories Burnt 2400   Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather [...]

Spaddicts Log Friday  12th February Trail Run 10Km Swim 47 minutes – 2KM Total Calories Burnt 1800 A good week overall. Slightly less hours than usual with 2 hour training sessions not 3 but its temp. At least I managed 4 days this week Ran and swam twice and even got a cycle in, I [...]

Spaddicts Log Sunday  7th February Swim 55 Minutes Spinning 50 minutes Total Calories Burnt 1500 I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not [...]