Spaddicts Log Wednesday  3rd February Trail Run 65 Minutes Gym 50 Minutes Swim 40 Minutes Total Calories Burnt 1850 It’s a good question. I had a bad miss yesterday. I overslept and never went to Wingate in the morning. I planned to redeem myself by going after work. All the drive home from Jerusalem I debated [...]

Spaddicts Log Sunday  31st January Spinning 50 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1600 I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though [...]

Spaddicts Log Wednesday  27th January Swim 60 Minutes Step Aerobics 50 minutes Total Calories Burnt 1400 I came home and was too tired and had meant to add it to Fridays report. Oh well above is the Log from another great last lesson I had last week. It was an awesome class I am still [...]

Spaddicts Log Friday 29th January Run 10KM Sand Dunes Gym 50 minutes Spinning 50 Minutes Cool Down Swim 500M Total Calories Burnt 2500 Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her luck in [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

On the right you can see my new format for explaining what I have done for the day at Winlife and Wingate today. I will be posting my full weekly report on a separate page on the website  soon too . As you can see it was a pretty mild day on my standards but [...]

I had another relatively slow day in the exercise department at Winlife. I have taken it down a notch for the last 2 days. Today I did an Ergo metric test at the  Wingate Center for Sports Medicine which burnt off 200 Calories : ) . I swam for 45 minutes and then went to [...]

I missed a blogging day yesterday but it was because of a very long long working day. Just as well because I missed going into Winlife today … Whoops. My 1st laziness rest day in a long time. I will make it up tomorrow bright and early though not to worry. Yesterdays Exercise log is [...]

This morning I got up and it was pissing with rain, dark outside and freezing cold. I knew my car was parked on the other side of the road and I would have to cross the river flowing in the street to get to it. So in my swimming costume with bags packed for work [...]