Spaddicts Log
Friday 30th April

Trail Run
9.5km

Spinning
50Minutes

Total Calories Burnt
2200

Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but it hurts to type a little and overall [...]

Spaddicts Log
Tusday 23rd March

Elliptical Cross Trainer
60Minutes

Pilates
60Minutes

Total Calories Burnt
1400

Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! I will get back on this particular Wagon [...]

Spaddicts Log
14th January

Swim
60 minutes

Pilates
50 minutes

Run
9Km Trail run

Total Calories Burnt

2000

Had an overall good morning session  today at Winlife , around 2000 calories burnt.I ran last today and it was a little warmer and easier to run.  It felt a little weird coz I now know I probably won’t renew my membership at Winlife at the end [...]

I had a shortish workout today. See the log Below. 
Unfortunately I am once again strapped for time with not time to really blog again today  :( .
The end of an era is near. I think that from the end of the month I am going to take a break from the Winlife program and go into the [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

See the log on the right. The only comment I have today is thank g-d Naama is back at Winlife and with her Pilates is back . Pilates is definitely the most underrated exercise out there . It will teach you to walk Proud and stand up straight
I am off to sleep. Looking so forward to tommorows run I feel anxious to [...]

On the right you can see my new format for explaining what I have done for the day at Winlife and Wingate today. I will be posting my full weekly report on a separate page on the website  soon too . As you can see it was a pretty mild day on my standards but [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]