Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes  Total Calories burnt  2000 Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes  Total Calories Burnt 1100   Good news is the good eating during the last week has left me 1kg lighter this week. That’s the most important news of the lot. [...]

Spaddicts Log Wednesday 6th October Interval Run on Treadmill 55 Minutes about 8Km SwimStomach Class  60 Minutes20 Minutes  Aerobics  60 Minutes Total Calories Burnt 2500 I am really to tired to write anything now its 12am I am knackered. All I can say is the table speaks for itself. Tonight I did a 3+  hour Cardio [...]

Spaddicts Log Sunday 26th September Swim 60 minutes  Spinning  60 Minutes  Aerobics  60 minutes Total Calories Burnt 2980 After Last night’s run and today’s 3 hour cardio I have me hope and lots of endorphins .All 3 hours were great today. I klupped a lot of calories before I left there. The spinning with קרן [...]

Spaddicts Log Friday 30th April Trail Run 9.5km Spinning 50Minutes Total Calories Burnt 2200 Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but [...]

Spaddicts Log Tusday 23rd March Elliptical Cross Trainer 60Minutes Pilates 60Minutes Total Calories Burnt 1400 Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! [...]

Spaddicts Log 14th January Swim 60 minutes Pilates 50 minutes Run 9Km Trail run Total Calories Burnt 2000 Had an overall good morning session  today at Winlife , around 2000 calories burnt.I ran last today and it was a little warmer and easier to run.  It felt a little weird coz I now know I [...]

I had a shortish workout today. See the log Below.  Unfortunately I am once again strapped for time with not time to really blog again today  :( . The end of an era is near. I think that from the end of the month I am going to take a break from the Winlife program and go [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her luck in [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

See the log on the right. The only comment I have today is thank g-d Naama is back at Winlife and with her Pilates is back . Pilates is definitely the most underrated exercise out there . It will teach you to walk Proud and stand up straight I am off to sleep. Looking so forward to tommorows run I feel anxious to be [...]