Spaddicts Log
Friday 30th April

Trail Run
9.5km

Spinning
50Minutes

Total Calories Burnt
2200

Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but it hurts to type a little and overall [...]

Spaddicts Log
Wednesday 15th April 

Swim
60 Minutes

Pilates
60Minutes

Spinning
60 Minutes

Total Calories Burnt
2000

Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing mad hard so it’s a good warm up for the [...]

Spaddicts Log
Friday 19th March

Trail Run
11Km

Total Calories burnt
1100

This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to make my way to Wingate and [...]

Spaddicts Log
Thursday 11th March

Step Aerobics
45 Minutes

Pilates
50 Minutes

Spinning
50 Minutes

Total Calories Burnt
1400

Step Aerobics at Holmes Place I am going to give a miss next time. It was a bit of a miff class not with a weight and more just step. I was not used to it and gave up after 45 minutes when I lost interest [...]

Spaddicts Log
Friday 5th March

Trail Run
11KM 

Pilates
50 Minutes

Swimming
55Minutes

Total Calories Burnt
2400

 
Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather was great the flowers are blossoming in the nature reserve. It [...]

Spaddicts Log
Thursday 18th February

Cycled to work and back
2 hours

Total Calories Burnt
1550

I had 2 freckles removed this week for a biopsy one on my leg and one on my arm. As usual I hate it when stupidities like this are messing up the semblance of a routine that I have left. The doctor told me to [...]

Spaddicts Log
Sunday  7th February

Swim
55 Minutes

Spinning
50 minutes

Total Calories Burnt
1500

I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not all that great in terms of great music [...]

Spaddicts Log
Sunday  31st January

Spinning
50 Minutes

Aerobics
50 Minutes

Pilates
50 Minutes

Total Calories Burnt
1600

I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though and I went out in Style with 2 of the [...]

Spaddicts Log
Wednesday  27th January

Swim
60 Minutes

Step Aerobics
50 minutes

Total Calories Burnt
1400

I came home and was too tired and had meant to add it to Fridays report. Oh well above is the Log from another great last lesson I had last week. It was an awesome class I am still feeling my shoulders and arms from that class. [...]

Spaddicts Log
Friday 29th January

Run
10KM Sand Dunes

Gym
50 minutes

Spinning
50 Minutes

Cool Down Swim
500M

Total Calories Burnt
2500

Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a Friday if I can Running up there is the most awesome place  [...]