Spaddicts Log Friday 24th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Friday 30th April Trail Run 9.5km Spinning 50Minutes Total Calories Burnt 2200 Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but [...]

Spaddicts Log Wednesday 15th April  Swim 60 Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 2000 Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing [...]

Spaddicts Log Friday 19th March Trail Run 11Km Total Calories burnt 1100 This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to [...]

Spaddicts Log Thursday 11th March Step Aerobics 45 Minutes Pilates 50 Minutes Spinning 50 Minutes Total Calories Burnt 1400 Step Aerobics at Holmes Place I am going to give a miss next time. It was a bit of a miff class not with a weight and more just step. I was not used to it [...]

Spaddicts Log Friday 5th March Trail Run 11KM  Pilates 50 Minutes Swimming 55Minutes Total Calories Burnt 2400   Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather [...]

Spaddicts Log Thursday 18th February Cycled to work and back 2 hours   Total Calories Burnt 1550 I had 2 freckles removed this week for a biopsy one on my leg and one on my arm. As usual I hate it when stupidities like this are messing up the semblance of a routine that I [...]

Spaddicts Log Sunday  7th February Swim 55 Minutes Spinning 50 minutes Total Calories Burnt 1500 I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not [...]

Spaddicts Log Sunday  31st January Spinning 50 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1600 I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though [...]