Spaddicts Log Wednesday  27th January Swim 60 Minutes Step Aerobics 50 minutes Total Calories Burnt 1400 I came home and was too tired and had meant to add it to Fridays report. Oh well above is the Log from another great last lesson I had last week. It was an awesome class I am still [...]

Spaddicts Log Friday 29th January Run 10KM Sand Dunes Gym 50 minutes Spinning 50 Minutes Cool Down Swim 500M Total Calories Burnt 2500 Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a [...]

Spaddicts Log Tuesday  26th January Run 10Km Spinning 50 Minutes Weight Training 50 Minutes Total Calories Burnt 2200 Another crazy day at work this week. Been working late into every night its driving me nuts already with all the computer issues that have come up. No time for too much sport and no time to rest. I [...]

Spaddicts Log Sunday  24th January Swim 60 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1500   Sunday evenings at Winlife have been one of my favorites for a long time .I am really starting to get a lump in my throat and butterflies in my stomach about leaving at the end of [...]

    Spaddicts Log Friday  22th January Trail Run 10KM Weight Training 50 Minutes Spinning 50 Minutes Cool Down Swim 1KM Total Calories Burnt 2750 After a slow start to the week at Winlife I have made up for it today. I ran 10km today with fresh legs and it when it was over it [...]

Spaddicts Log Wednesday  20th January Swim 60 Minutes Step Aerobics 50 minutes Total Calories Burnt 1450 I forgot or rather was too tired to post yesterday’s log. It has been a tough week. On Wednesday morning I woke up had coffee and cereal and was listening to the rain outside. I decided to climb straight [...]

Spaddicts Log Tuesday 19th January Swim 60 Minutes Spinning 50 Minutes Gym 50 Minutes Elliptical Machine 60 Minutes Total Calories Burnt 2666 It was albeit a late start to the week at Winlife but what a great way to open.I had quite a break since Friday but I am back on track and strong. It’s bad [...]