On the right you can see my new format for explaining what I have done for the day at Winlife and Wingate today. I will be posting my full weekly report on a separate page on the website  soon too . As you can see it was a pretty mild day on my standards but [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]

Today was a better calorie burning day overall at Winlife. I managed to run 10km. I then did a spinning class and then ended off with some weights in the gym. Total calories burnt today were 2300. I think I  have some  Bloggers Block. I just don’t feel like being creative this week. I hope [...]

Had an overall good workout morning at Winlife. I did a slower 9km run .Half Sand road half Dunes. My leg did not bother me too much today during the run only afterwards  a little. I then went to the  gym where I did some weights for 45 minutes. Friday spinning with Chen was next [...]

I had another relatively slow day in the exercise department at Winlife. I have taken it down a notch for the last 2 days. Today I did an Ergo metric test at the  Wingate Center for Sports Medicine which burnt off 200 Calories : ) . I swam for 45 minutes and then went to [...]

Not too much to report today from Winlife and what there was was not great… I started the day with a 7km run. My Achilles injury was starting to hurt a little so I decided to cut the run down in time and speed. I finished but its not 100% right. I then went to the basic [...]

Today I had a very intense workout on at Winlife. I did a sort of Mini Indoor Triathlon. I swam for an hour. Then I did a spinning class. I had a little break and did around 30 minutes weight training. I was pretty tired by this stage and I took a Caffeine Gel to [...]

Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I [...]

I missed a blogging day yesterday but it was because of a very long long working day. Just as well because I missed going into Winlife today … Whoops. My 1st laziness rest day in a long time. I will make it up tomorrow bright and early though not to worry. Yesterdays Exercise log is [...]