I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out.

In any case I was running at 6am this morning in the dunes at Wingate . It was great but damn hot. If I do it again I think I need to leave at 5-515am. It was like 25 degrees with at least 70% humidity that early in the morning. I was suffering by 7am. I then went home to rest for a few hours before going to one of my new favorite classes at Holmes Place. It’s a 80 minute spinning class with an awesome new instructor(רועי גרין) I discovered who manages to squeeze a little more out of me than I thought I was capable of. Only problem is you need to book on the internet the day before to get a place in the class .

I don’t want to complain about injury much but I have to say I have had a new lingering pain after pulling something along my hamstring lower back around 2 weeks ago. Its hurting today like mad but I seem to be able to push through the pain and still exercise. I need a massage real badly I think and really need to get back to Pilates again to strengthen and stretch a lot more. 

Anyways I burnt off a good total of around 2700 calories today with the run. The unfortunate thing is I just ate a Lafa Shwarma as I was ravenous afterwards and that cost me at least 1200 calories and not the healthiest ones in the world either. What can you do it was not my best eating week anyways and its Friday so I will go out with a bang and hopefully next week be able to control a little better.

Shabbat Shalom