Wow another very long day in work and exercise I am beat. I guess its going to take time to get used the new place. It really felt weird being in a Gym Rat’s place of training again There are lots of Sports Addicts there.

The pool is weird. 3 lanes and small ones too. You have to swim very straight and only freestyle if you are sharing the lane with someone else which is very likely. I am going to have to try finding the quiet hours and scheduling them in.  It felt like I was in something like Nemo’s submarine. The whole pool is stainless steel almost like swimming in a sink. Very weird……. Anyways I had a very good swim and hard work out because I had to do a lot of freestyle. My arms and shoulders feel like they really were worked hard. The gym has great equipment and plenty of machines. It has a nice view…too.Spinning was also very very good I burnt a lot in that class. Music was pretty good too.

Lebowitz quoted from some  movie yesterday “We wait and see what the tide brings in …..” or something like that :) Day by Day

I am Klupped again need to get some sleeeep and probably  rest day  tomorrow  from  training.