Achilles is hurting me a bit again . I need to stop running for a few days  .I did renew the pool membership and am looking forward to getting in the water again after a 2 week break.  

Tonight’s session was an easy 1000 calories. I started with Aerobics where Thursday nights are great. I then went to a Dynamic strengthening class and finished off with Pilates which was a good stretch and core building.

Most important news of the day is I lost 20 years in age today when I got on a bicycle again.Yep  I now officially own a bike and intend to use it blissfully and start another Spaddiction. Tomorrow I will give it a short test run. I love the fact I feel like a kid and am looking forward to using my new toy tomorrow.

Time to rest for tommorow which is the last workout day of the week.

Spaddict

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