Shabbos is Here

I don’t have much time to write the rush for Shabbos deadline is coming fast so I will keep it short. I am sipping my Jack and Pepsi Max now and enjoying the Friday rush to Shabbos rest.

Managed to wake up this morning was great I ran for the 1^st time this week 9km. My leg hurt a little in the dunes and I think I need to keep to the sand roads and I will be fine till its better I just cannot help myself when I am there I love the hill challenges J . I then went to the Gym for 45 minutes. Managed a good workout. Spinning was the next phase for me and I had a great class was very hard but klupped off 900 calories Alone as much as the run !!! .I then just to cool down and enjoy the pool membership did a very easy 10 Laps in the Olympic pool (500 Meters) and enjoyed a good sauna. According to Mr. Polar I burnt off 2500 calories this morning.

All in all a good week. I am going to enjoy the extra 1000 or more calories today for sure for tricking my body into thinking its not hungry and will get more food soon and keep up the RMR (Resting Metabolic Rate\Metabolism) pumping and burn off fate even while I rest and sleep.

PS The reason I cannot have Jack Daniels and regular coke and have it with Pepsi Max is that I have this belief that all fruit juices and sugar drinks are just a pure waste of calories if you are trying to enjoy eating well. The calories from the whisky are worth it on the other hand.

Got to run.

Shabbat Shalom.

Spaddict

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