Been a long and horrible week out of Spaddiction and endorphins. I had a little flu and it was very irritating but thank g-d its over and I am back at work again .Lost a bit of my fitness already.

Started off taking it a little easy to test the water so to speak with an hour in the pool at Holmes Place Ranaana. This was followed by a great Aerobics class with גלי ליבנה. .

I can sum up aerobics as follows. Whenever I am in a Run, spinning class, the gym or a swim I am always looking at my watch thinking how much time has gone by and looking forward to the end. With Aerobics it’s the complete opposite I am looking at my watch thinking “damn only so much time left “ I don’t want it to end just one more song . It’s the most fun calories burnt of the week. Its Ripley’s Believe it or not !!!! . I still don’t believe it.

So there is a rumor running around that Steve and Filig are committing to giving me before pictures to pose here and we will all follow their progress to Spaddiction  and healthy life at 50-60kgs away .  It’s a little bit hard to believe its true but you never know. Stranger things have happened. I mean look at what happened to Chatzke !  Come on lads as I said when I started its now or never to make the switch in your head coz that’s all it is !!! Lebowitz has agreed to be the referee and coach of  the ‘insanity’ workout  .

In a years time you will all be on the new Oprah  after Filig writes the book for us !!!  Filig will change from the world’s biggest sports spectator to actually being a participant !!! Playing rugby with his kids for once and loving outrunning them. Steve will get that Adam character to behave by doing Tri-athlons with him and spending all his energy.When I visited Lebo 2  years ago it was really fun to actually be able to keep up with his kids and run away from them without them catching me and trying to beat me up for smoking !!!

Anyways You All Know Its Possible . I Am Living Proof  so JUSTDOIT !!!!

PS Even if you don’t I am going to hunner you both in this blog for as long as it takes .People will Google your names and it will show in Spaddict first.  Trust me I can prove this to you in a week. !!! So get moving moving !!!

Sergeant Spaddict