2 days ago I never had time to post a blog. There was not too much to post because all I did was swim that day but still… I went to the Homles Place in Azrieli Center and once again I was disappointed with the facilities .  The place is crowded and oversold. The pool was a disaster. If anyone is a serious swimmer and thinks they are getting  pool to train in when joining there forget about it. They have divided the pool into 2 lanes a “slow” lane and a “fast” lane. I don’t think I am a very fast swimmer but I would always take a fast lane if I got in the pool because I don’t feel like getting stuck behind a geriatric whale. In this pool I was the quickest and kept catching up to people in front of me and had to slow down the whole time. Its was very frustrating and dirty too….. The only thing that Azrieli has going for it it its large Aerobic studio. Other than that I am going to avoid it at all costs. I miss Herzliya Holmes Place a lot

As I mentioned earlier this week been having a little pain in the knees and my Achilles has been sore\stiff. Today I took a test run of around 8km on the road. I probably should have rested a little more but I haven’t been able to get to Raanana Holmes place  to swim and do other non impact stuff . Anyways the run was not too bad and I am hurting but not badly. Lets hope it goes away soon.

Eating has been problematic the whole week I have to admit and something needs to be done about it soon. I know I keep saying next week next week but I think that From NEXT week I am going to diet again and be hungry at least till the 10\10\10 10pm when the Nike Tel Aviv night run takes place . Until then I have to lose 10 pounds and hopefully 10kg but that will be pushing things a little. I will keep you updated.

STEVE  and Willis its time to get back on treadmills and bikes. No Excuse anymore if am getting back on wagon too. ….Its now or never people. Just flipping do it already before its too late or too hard !!!