Sundays for me are “fireman” days  .I manage computer systems as my day job. Yes I actually do manage to work sometimes…. I am always putting out fires on Sunday that have happened over the weekend. This causes me stress for one reason only. Will I make it to Winlife in time J to deal with my Spaddiction.  

I was rushing this afternoon to leave my client in Jerusalem and willing to come back another day this week  just so that I did not have to pull a 12hour work day there and miss training. This Spaddiction is costing me  money but my  health comes first not our work.12 hour work days are bad for the soul.

In the end of it all I made it exactly on time . I managed to Swim for an hour. Then had a relaxing sauna  and went to an Aerobics class followed by a Pilates class .All in all around 1700 Calories burnt in the time I was at Wingate.

Being back in the pool is great it is keeping me from doing real damage to my leg again. I am the most dangerous to myself in that I push a little too hard most times. I have reached the point in training where I thrive and enjoy pushing it a little bit harder every time. When running and spinning I do this the most and it can be hazardous because I reach such an endorphin high I don’t really feel the pain in my leg and will keep pushing and pushing. The Pool is the only thing that can substitute and let me rest a little.

I sometimes get upset when I see people coming in who haven’t been in for a  while which happened tonight and they get despondent during an aerobics or pilates  class because they cannot keep up from fitness reason s and also co-ordination. I sometimes want to scream out to them JUST DO IT  110%  every time you are in class. It does not matter how you do it as long as you are moving and burning calories. Eventually  you will get it but you just have to be consistent and motivated at all times. Its the only thing that will get you Spaddicted. Keep giving it your all in every class and use them  to the maximum. IF you do this simple thing you will see results and as soon as the results show  you will want  MORE and MORE and MORE Spaddiction.  Pashut Me’Od !!!

Anyways I am klupped out in more ways than one time to get some sleeeeep been a long day.

Spaddict

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