Under Construction

Google rules the Information Highway of the world as you are all already aware. In today’s times almost all the information you could possibly need is out there somewhere on the internet. We just need to learn how to mine the information out there to get the answers to it all. I am a Technology “Doctor” of computer systems by day. Everything I have had to learn how to do in the last 15 years I had to search the internet for answers and find people experiencing the same symptoms who had found the solutions to the same problems. Without Google and an internet connection my business would cease to exist. 

With this knowledge on how to mine information I hope to find some good reliable sources of information for people out there to use along the way. I hope they are as much use to you as they were to me when I was looking for an answer. 

Spaddict  Saturday, January 09, 2010 

Articles Of Interest and WebSites I found good Information from

• Eat before or after workout? Here is a great useful article on the subject from a MSN Health Expert.

• Thedietchannel.com .I found a lot of interesting health fitness related articles here 

• Health Benefits of Dates